Start Here
“Knowledge must come through action; you can have no test which is not fanciful, save by trial.”
Getting started checklist
- Sign up for a free class!
- Get an FMS Screening to identify any weak movement patterns.
- Consider registering for a Fundamentals course. You'll learn all of the basics and be fully prepared for further training. You may also want to look at our event schedule for some upcoming seminars.
- If you're interested in private training, we'll help get you set up.
- Sign up our classes! Be sure to take advantage of online scheduling and payment.
- Make sure you've downloaded and filled out the required forms. You'll need to submit them before you can train.
- Get our newsletter for news, special events, and community bonding activites like team dinners and field trips.
Training Information
We offer 4 main training formats as well as some special package deals. Please take a moment to learn more about our options below (you can click each option for more information):
Fifth Ape offers a variety of private instruction options. Private sessions allow for greater individual focus and customized programming as well as athletic development, Functional Movement Screenings (FMS) and personalized corrective exercise prescriptions.
Cost: $65/hour. Package of 4: $220 ($55/hour.) Package of 8: $400 ($50/hour.)
