FAQ > General Questions > Do I need any special gear or equipment?
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Nope, not really. All you need is some standard comfortable exercise clothing and you're good to go.
To enhance the experience, you may want to consider picking up the following, but it's purely optional:
- Great all-around shoes: My favorite is the Inov-8 f-lite230PK. You can use them for everything.
- For barefooting: A good pair of minimalist shoes. Vibrum Five Fingers are a popular choice, but I like Luna sandals
- For parkour: Some good shoes include Nike Dart VI, FiveTen Daesents, The Inov-8 230s, VFF treks, and feiyues.
- For martial arts: A pair of 8-ounce MMA style gloves, a mouthguard, and a cup for the gentlemen.
Last updated on October 16, 2010 by Colin Pistell
