Schedule update for next week
/I am going out of town next week. Coach Kit will be taking over and the class schedule will remain largely unchanged, but there will be a few modifications and I want to make sure you knew all about them:
Read MoreDeep thoughts on health, fitness, Parkour, martial arts, food, meaning, and life. Often abstract, occasionally relevant :)
I am going out of town next week. Coach Kit will be taking over and the class schedule will remain largely unchanged, but there will be a few modifications and I want to make sure you knew all about them:
Read MoreWe recently hit 700 facebook fans. As most of you know, whenever we hit another 100 we release a video for all of you. Here I am trying to figure out wide-grip muscle ups on rings. This is significantly harder than a regular muscle-up - generally we want to keep our arms as close to our body as possible for maximum stability.
Read MoreOne of the most frequent questions I get asked is "So, how do I get started?" Let's tackle this from an absolute beginner lens. The only assumption I'm making here is that you are ambulatory.
Read MoreMimicry is "the art or act of copying or imitating closely." From a learning perspective we have an entire subset of our nervous system devoted to learning through copying. They're called mirror neurons and they are fascinating. To some extent, we all learn how to do things through mimicry - monkey see, monkey do. We can - and should - also use mimicry to teach. Coaches who are good mimics are better teachers.
Read MoreNorth Carolina's premiere resource for Parkour instruction and functional fitness.
